Relaxation is a vital part of our mental health as well as our emotional, physical and spiritual well-being. It leads to stress reduction, improved mental health, physical health, and others.

Take advantage of the warmer temperatures, longer periods of daylight and sunshine. Your mental health will thank you.

Mental health is crucial for individual flourishing, healthy relationships and societal well-being. By recognizing the importance of mental health and prioritizing efforts to promote mental well-being, we can create a more compassionate, resilient, and equitable society for all.

We get to practice again and again to bring the focus back to the breath and let thoughts be there without attaching to them.

There is a benefit in learning this process.

This process in itself is meditative….Just. Focus. On. Your. Breath.

Some days, just giving myself time to breathe is all I need to do to re-set my nervous system and feel more peaceful.

You do not have to have a perfectly still mind to meditate. Just observe and breathe, my friend.

When your body talks, do you listen?

Do you listen to all of the parts that want your attention?

Can you be present to everything that shows up without judgment, going into a story or fighting what IS?

There is a part of you that is connected to all that is.

A part of you that knows that it knows that it knows.

RESTING appears to be something that we feel we don’t have time for, don’t make time for, or have forgotten to incorporate into our lives entirely.

So what do we need to do?

Rest.

Slow down.

REST your body.

Rest your mind.

Rest your SOUL.

Joy makes us feel alive, lighter and full of laughter.

Joy is the essence of being in the moment, the experience of losing track of time and feeling fully and completely ALIVE.

What makes your inner child jump for joy? Make time for this. Every. Single. Day.

What makes you feel THE MOST alive? Remember this on the days that feel hard.

What do you do when you feel proud of who you are? BE this.

When do you KNOW that you are MORE than enough? LIVE in this truth.

Those pains you feel are messengers. Listen to them. – Rumi

Once you start to connect….really connect….with this inner Truth – YOU will never be the same. Life changes and how you are in it changes.