Reality therapy is a therapeutic approach that focuses on helping individuals take responsibility for their own actions and choices in order to create positive changes in their lives.
It is grounded in the belief that individuals have the power to make choices that can lead to fulfilling and meaningful lives, regardless of their circumstances.
Reality therapy emphasizes the importance of focusing on the present moment rather than dwelling on past events or future worries. We help the client focus on changing behavior rather than delving deeply into the client's past or exploring unconscious motivations. We and the client work together to identify specific actions that the client can take to move closer to their goals.
Reality therapy takes a strengths-based approach, focusing on the client's strengths, resources, and abilities rather than their deficits or weaknesses. The therapist helps clients build on their existing strengths and develop new skills to overcome challenges.
