Yoga therapy is a holistic approach to healing and wellness that combines the ancient practice of yoga with modern therapeutic techniques.
It integrates yoga postures (asanas), breathing exercises (pranayama), meditation, mindfulness, and relaxation techniques to address physical, mental, and emotional health concerns. Yoga therapy offers a holistic and empowering approach to health and healing, empowering individuals to cultivate self-awareness, resilience, and well-being on their journey toward greater wholeness and vitality.
Yoga therapy addresses the individual as a whole, recognizing the interconnectedness of the body, mind, and spirit. It emphasizes mindfulness and self-awareness, encouraging clients to observe and connect with their internal experiences, thoughts, emotions, and bodily sensations. Mindfulness practices help clients cultivate present-moment awareness and reduce stress reactivity.
Mindful movement, breathwork, and meditation practices help clients process emotions, release tension, and cultivate inner peace.
