ACT stands for Acceptance and Commitment Therapy.
It is an evidence-based approach to psychotherapy that helps individuals develop psychological flexibility, reduce suffering, and enhance well-being by fostering acceptance, mindfulness, and values-driven action.
It is effective for a wide range of psychological issues, including anxiety, depression, trauma, chronic pain, and interpersonal difficulties. We use ACT to help individuals develop resilience by accepting their internal experiences (thoughts, feelings, and sensations) and committing to actions that align with their values and goals.
ACT is grounded in contextual behavioral science, which emphasizes the influence of context and the interplay between thoughts, feelings, behaviors, and the environment. By understanding the context in which behavior occurs, individuals can develop greater insight and flexibility in responding to life’s challenges.
ACT helps individuals distance themselves from their thoughts and see them as passing events rather than absolute truths. By observing thoughts as they arise without becoming entangled in them, individuals can reduce their impact and influence on behavior, develop a more resilient sense of self, and lead a more purposeful and fulfilling life.
