Tammy Hildebrand
LCSW, PRYT, CMT, Brainspotting Practitioner

Meet Tammy

Tammy has worked in the mental health field for 27 years. She received her Master’s Degree from Washington University in St. Louis. She is a Licensed Clinical Social Worker, a certified Meditation Teacher, a Brainspotting Practitioner and a certified Phoenix Rising Yoga Therapist. She has had extensive training in Emotional Freedom Technique and is a 200-hr RYT in both the Phoenix Rising transformational therapeutic yoga method and Kundalini Awakening yoga. Tammy incorporates Brainspotting, breathwork, meditation, mindfulness, embodied awareness and contemporary psychology in sessions for holistic healing from the inside out. Her meditations can be found on Insight Timer and her meditations along with her mindfulness exercises can be found on her website.

Tammy helps individuals:

  • Find lasting change from symptoms of depression, anxiety, fear, stress and worry

  • Accept their body

  • Find new ways to cope with the stressors of life

  • Listen to their intuition

  • Live from their own Truth and release the need to consistently please others

  • Create a life they feel passionate about

  • Increase their self esteem and self worth

  • Change maladaptive patterns

  • Improve the relationship they have with themselves

  • Get in touch with their personal power

  • Release feelings of shame and guilt

  • Live in the moment

  • Release Trauma


We are in network for BCBS PPO and United Healthcare. We also accept private pay, sliding scale, and will submit to insurance for out-of-network clients.