Cognitive Behavioral Therapy (CBT) is an approach to therapy that empowers individuals to identify and change patterns of thinking and behavior that contribute to emotional distress.
By teaching individuals to challenge negative thoughts, change maladaptive behaviors, and develop effective coping skills, CBT helps individuals achieve lasting improvements in their mental health and well-being.
Through cognitive restructuring, individuals learn to replace irrational or unhelpful thoughts with more realistic and adaptive ones, leading to improved emotional well-being. CBT teaches individuals practical skills and strategies for managing stress, regulating emotions, and improving interpersonal relationships. These may include relaxation techniques, assertiveness training, problem-solving skills, communication skills, and social skills training.
The structured and focused nature of CBT makes it suitable for addressing acute issues and achieving measurable outcomes in a relatively short period of time.
