I Hear You
Those pains you feel are messengers. Listen to them. – Rumi
In the Phoenix Rising method of yoga therapy, clients are taught to dive in the pain pool, tread water in what hurts and deeply listen.
Easy? No.
Necessary? YES.
You may THINK your deepest secrets and shadows want to stay hidden, buried or tucked away.
You may THINK that no one knows…..yet shame and suppressions sneak out by way of your insecurities, addictions, anxieties, aches and pains.
Your deepest EVERYTHING wants to be heard. A voice. A platform. A place to be seen, throw a tantrum, scream and cry the ugly cries.
The moment you can BE with ALL of your parts….without hiding, fixing, judging or blaming….the parts that you felt were unlovable, unworthy or unimaginable… TRANSFORM and become the WHOLE of who you are.
It is this process that allows you to grow into the perfectly imperfect human that you always have been and always will be.
Take a moment and listen to the messengers within.
When they whisper, speak, sing, yell or scream….LISTEN.
Give them a voice and a hug. Invite them for tea or a strong latte.