Are you listening?

Can you take some time today to deeply listen?

Stop. Pause. Take a deep breath.

What is your body saying to you?

Can you allow yourself to become aware of the sensations that are trying to get your attention?

We are living in unprecedented times with an uncharted map of how and where to go. We are receiving different information from all angles and often it is hard to know what to believe. There is a polarity in our society that is creating increasing chasms and seemingly bigger divisions in an already fractured world.

Stop looking for anything out THERE to show you the way.

There is an intelligence inside of you that knows that it knows that it KNOWS.

This intelligence KNOWS what is right for you. It is the internal guidance system that wants to show you YOUR path and help you move forward in the world and show up to life in the way that is right for YOU.

This knowing does not come from our mind. It comes through the body. Any sensation we have is information from this all-knowing source.

Stop. Pause. Take a deep breath.

Listen. What is your body saying to you? Just be aware of it. No need to judge it, fix it or change it. Just be aware and allow.

Your body is talking. Are you listening?

And, as always, if you need assistance along the way, reach out for a session.

Listen deep, love it all.