Can you take some time today to deeply listen?

Stop. Pause. Take a deep breath.

What is your body saying to you?

Can you allow yourself to become aware of the sensations that are trying to get your attention?

I am so thankful I took my time out in the laundry room and allowed myself to sink into what my body was feeling. I got to see my daughter’s behavior differently as a result. Since that exile, I have been able to ride the waves of her tantrums with the inner knowing that fierce is who she is. Fierce will take her far. This spitfire spirit is what got her here and I absolutely love her for it.