Why do you need to let go of the past?

Living in the past can be detrimental for several reasons, especially if it becomes a pattern. 

Are you feeling more and more overwhelmed lately? 

Have you noticed yourself pulling away from others, spending extra time scrolling through social media, bottling up your emotions, feeling increasingly tired, or dreading your workdays? 

If any of these situations sound familiar, you might be experiencing burnout or compassion fatigue.

Those pains you feel are messengers. Listen to them. – Rumi

Can you take some time today to deeply listen?

Stop. Pause. Take a deep breath.

What is your body saying to you?

Can you allow yourself to become aware of the sensations that are trying to get your attention?

Here is my Truth….being sensitive is my SUPERPOWER.

I understand and feel things in every cell of my body. My sensitivity provides the foundation for compassion, empathy and deep understanding. It is this very superpower that allows me not to say a word when I am with a client and my client knows that I get it. It is this superpower that allows me to love others to the depths of my soul and move in this polarized world with grace and kindness.

I am so thankful I took my time out in the laundry room and allowed myself to sink into what my body was feeling. I got to see my daughter’s behavior differently as a result. Since that exile, I have been able to ride the waves of her tantrums with the inner knowing that fierce is who she is. Fierce will take her far. This spitfire spirit is what got her here and I absolutely love her for it.