Transform Your Life with the Practice of Self-Love
In February there is a lot of focus on loving relationships. Telling and showing people we love them is a vital part of a fulfilled and happy life.
There is, however, something even MORE important than loving relationships with others…the loving relationship we have with OURSELVES.
SELF- LOVE.
Why is self-love important? Self-love forms the foundation of mental health and well-being.
The relationship you have with yourself informs every person, place and experience in your life how you want to be treated.
It also helps us to:
set healthy boundaries
create resilience
promote a positive self-image
navigate challenges in life
build strong and respectful relationships
What does self-love look like?
It can look like doing things that bring you joy, pursuing a hobby, spending time with loved ones, experiencing self-care activities or eating healthy and exercising.
Self-love also looks like having difficult conversations, removing toxic people from our lives, prioritizing personal growth and taking needed breaks from the stressors of everyday life.
Self-love is a way of life…..a practice to engage in on a consistent basis.
Try creating a consistent practice for yourself today and watch your inner and outer life transform.
