Why is self-love important? Self-love forms the foundation of mental health and well-being. The relationship you have with yourself informs every person, place and experience in your life how you want to be treated.

An intention is a statement that encompasses a broader, more positive mindset…..which allows for flexibility and growth.

Intentions encourage you to cultivate a desired state of being rather than trying to change something specific.

If the holidays bring you any amount of stress or anxiety…. here are some tips for navigating the season