Your Miracles are an Inside Job

“Your miracles are an inside job. Go there to create the magic you seek in your life.”

— Dr. Wayne Dyer

Magic happens when you stop and take time to listen to what is happening in your body. And no, I’m not just talking about the “oh my head hurts today” or “I have a stomach ache” kind of listening.

I am talking about the kind of deep listening that requires turning towards an ache, stopping for a long, still moment and paying attention to what pain is trying to tell you.

You know what I am talking about.

I am talking about the kind of listening that you have been afraid to do because it requires you to voluntarily walk into feeling the weight of emotion that seems like it will suffocate you.

The part that is making you crazy is that you know you have to go there because the avoidance is actually starting to hurt worse than just taking the risk of not being able to breathe.

So, what magic am I talking about?

Once you actually turn towards the deeper pain of the emotions that are stuck in your body, the weight of twisted interpretations, insecurity and worry is lifted under the felt sense of your own Truth.

Here is the magic: once you have a felt sense of something, you cannot un-know it.

The first time I experienced this, a weight I had felt in my heart for what seemed like forever dissipated into nothing and I walked away from my first Phoenix Rising Yoga Therapy session feeling a sense of real knowing, freedom and peace I had never known up until that moment.

From that moment on, listening to my body…..really listening…..got me out of my head and I started living from a place of deeper knowing – which created more confidence and ease in my life than I have ever known.

Science is now proving what ancient healers have known for centuries….feelings, emotions, trauma – you know, life’s “stuff” – gets trapped in our bodies at a cellular level. Left un-touched, this life “stuff” leads to physical illness and pain, depression, anxiety and ways of interacting with others that is not in alignment with how we want to be living our lives.

How do you want to show up for your life? Feeling stuck under the weight of the past or free and unburdened from the “stuff” that has kept you stuck?

Your body is talking. If you listen, the answer you seek and the miracles you are looking for are waiting for you.