Relaxation is a vital part of our mental health as well as our emotional, physical and spiritual well-being. It leads to stress reduction, improved mental health, physical health, and others.

Take advantage of the warmer temperatures, longer periods of daylight and sunshine. Your mental health will thank you.

When your body talks, do you listen?

Do you listen to all of the parts that want your attention?

Can you be present to everything that shows up without judgment, going into a story or fighting what IS?

There is a part of you that is connected to all that is.

A part of you that knows that it knows that it knows.

RESTING appears to be something that we feel we don’t have time for, don’t make time for, or have forgotten to incorporate into our lives entirely.

So what do we need to do?

Rest.

Slow down.

REST your body.

Rest your mind.

Rest your SOUL.