Meditate Anyway

We get to practice again and again to bring the focus back to the breath and let thoughts be there without attaching to them.

There is a benefit in learning this process.

This process in itself is meditative….Just. Focus. On. Your. Breath.

Some days, just giving myself time to breathe is all I need to do to re-set my nervous system and feel more peaceful.

You do not have to have a perfectly still mind to meditate. Just observe and breathe, my friend.