Integrative Holistic Counseling

Feel. Heal. Thrive.

CHANGE HAPPENS.

 

Life brings us up, down and around. It pushes us forward, pulls us back, swallows us whole and then spits us back out. It showers us with highs, lows and the seemingly mediocre middles.

 
 
 

As a result, we may experience depression, anxiety, worry, fear, stress, problems in relationships or at work, and overwhelm.

 
 

At Integrative Holistic Counseling, not only are our counselors trained to help you move through these issues and alleviate symptoms... we are also skilled at teaching you how to transform your life for lasting change.

 
 

Our skilled counselors have over 40 years of combined experience. 

 
 

We treat depression, anxiety, panic, OCD, personality disorders, life transitions, trauma, relationship issues, low self esteem, sports psychology, grief, divorce, and substance use.

 
 

We are certified and trained in:

  • Individual counseling with children, teens and adults

  • Family counseling

  • DBT (Dialectical Behavioral Therapy)

  • CBT (Cognitive Behavioral Therapy)

  • ACT (Acceptance and Commitment Therapy)

  • Brainspotting

  • Trauma-Informed Therapy

  • Yoga Therapy

  • Reality Therapy

  • Mindfulness training

  • Meditation

  • Somatic Therapy

Our Team:

 

Integrative Holistic Counseling offers a welcoming and affirming space for LGBTQIA+ teens (ages 13-17) to connect, share, and explore their identities within a supportive community. Led by a queer-identified licensed therapist, this group provides
Practicing gratitude can actually change your brain! Increased Activity in the Prefrontal Cortex: This area of the brain is associated with decision-making and emotional regulation. Gratitude practices can enhance its activity, leading to improved e
Unlock your peak potential and leave performance blocks behind for good with Brainspotting. If you've ever hit a slump, faced the yips, or felt trapped in a mental rut, you're not alone. These frustrating obstacles can halt progress and drain confi
ife is a beautiful tapestry of highs and lows, and it's essential to remember that you are worthy of love and acceptance through it all. Whether you're shining bright or feeling down, your value remains unchanged. We all have days when we feel like
Step into the Zen Zone, your sanctuary for inner peace and self-discovery! With our Monthly Meditation Membership, you’ll gain unlimited access to calming guided meditations designed to help you connect with your inner truth and bring clarity